Driving Safely: Tips for Protecting Yourself from Sun Damage on the Road

As the summer approaches, many truck drivers will be hitting the road for long hours of driving.

While driving, it’s crucial to remember to protect yourself from the sun’s harmful rays. UV rays can cause skin damage and increase the risk of skin cancer.

Here are some tips for truck drivers to stay safe while driving in the sun:

1. Wear sunscreen: Apply sunscreen with at least SPF 30 to any exposed skin before getting in the truck. There are many forms of sunscreen to choose from, lotion, spray, powder, and even sticks. The most important thing when picking a sunscreen is choosing one you will actually use. 

2. Wear protective clothing: Consider wearing long-sleeved shirts, pants, and hats to protect your skin from the sun. Even though you’re inside your truck, the sun’s rays come through the glass and, with enough time, can cause sunburn and sun damage. 

3. Use window shades: Use a sunshade on your windshield to block out UV rays and keep your truck cooler. You can also use side window shades to protect your skin.

4. Keep hydrated: Bring plenty of water with you and drink it regularly to prevent dehydration and keep your skin healthy.


Truck drivers spend long hours on the road and are exposed to the sun for extended periods, making it crucial to take precautions to protect their skin’s health. By following these simple tips, you can stay safe and healthy while driving in the sun. Protecting yourself from the sun’s harmful rays is important for overall health and well-being. Stay safe and enjoy your summer driving!

Interested in learning more about being a truck driver for Matheson? Check out our blog post: https://www.mathesoninc.com/do-truck-drivers-have-your-dream-lifestyle-probably/ 

Matheson is hiring company drivers now! Check out our open positions here: https://www.mathesoninc.com/job-board/